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CAAFIMAAD
CAAFIMAAADKU WAA AASAASKA NOLOSHA
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Faaidooyinka Cajiibka ah tufaax
Qoraalkan waxaa kusoo aruuriyay qaar ka mid ah faaidooyinka layaabka leh ee tufaaxa. Waxaa jirta maahmaah tidhaahda cunista xabbad tufaax...
Faaidada caafimaad ee kaarootada
Kaarootadu waa cunto soomaalidu ay wada garanayso islamarkaana laga helo dhulkooda, waxayna leedahay waxtar balaaran , waxaan halkaan uga...
Fruits-ka u fiican haweenta uurka leh
Waxaa jira miro ama fruits daruuri ah ama ay qasab tahay inay cunto haweenta uurka leh, waxaan qoraalkan kusoo koobayaa miraha ugu...
Cuntooyin kusiinaya hurdo macaan
​ Cuntooyinkaan ma cuno hurdo la'aanna waa i haysaa? Mooska: Mooska waxaa dhex qooshan maadooyinka magnesium iyo potassium oo labadaan...
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